Essential Oil Roller Recipes Ideas
A Roller bottle is one of the most convenient ways to use your essential oils. All you need to do is roll it on and you will have all the benefits within seconds! I will be sharing my favorite essential oil roller recipes and free printables to label them.
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Table of Content
v.) Super Mom Perfume Roller
1. How Do You Use A Roller Bottle?
A roller bottle is a glass bottle that holds the essential oils mixture and carrier oil. This will make topical applications of essential oil easier for you. The essential oils are mix and diluted, ready to be used at any time. It is very convenient for traveling and little kids. All you need to do is roll it on your skin, no mess and prediluted. It is recommended to use a roller bottle with a metal ball, or a natural gemstone ball. Some essential oils such as citrus oils may eat through plastic and could be dangerous for human usage. A gentle reminder that essential oils should not be stored in plastic containers. Some of its qualities could break down the plastic, and destroy the components of the essential oils.2. How Do You Mix Essential Oils In A Roller Bottle?
- Choose the roller bottle that you like – you can choose from 10ml or 5ml cute perfume bottles.
- Choose the recipes you want to make – The recipes shared below were collected and tested over the years according to my family needs
- Grab your carrier oil – I use V-6 Vegetable Oil Complex by Young Living. But you can also use fractionated coconut oil, sweet almond oil, and jojoba oil
- Follow the recipes (which is based on a 10ml roller bottle size) and top it up with carrier oils of your choice
- If you are using 5ml bottles, just half the recipes accordingly
- Print the free printables I made especially for your rollers. The printables are also for a 10ml roller bottle.
- Prepare the labels – Use the waterproof sticker paper
- Stick the labels on the roller bottle.
- Keep your roller bottle nice and organize it in an acrylic holder or a wooden storage box
- Grab it when you need to go out and keep it in a cute oil pouch.
3. What Essential Oils Can I Mix With Rollers?
There are so many recipes I would like to share with you. You can choose from Emotions, Super Mommy, Super Dad, Kids Friendly, and Seasons recipes below. You might be thinking how much essential oil do you put in a 10ml roller? How many drops of essential oil should I put in a roller bottle? I will let you know in each recipe below.
4. Emotions Essential Oil Roller Recipes
There are eight primary emotions with which we are born and wired. The brain will send signals to your body to react in certain ways when the emotion arises.
These emotions can be overwhelming at times and essential oils can be one of the ways to calm you down. Below are the emotions and how you can handle them without overwhelming yourself. You can include this in your daily routines for healthier living.
Remember to seek professional guidance if your emotions are too heavy and you need more help.
i) Anger (Tantrum Buster)
- 10 drops Peace and Calming
- 10 drops Lavender
ii) Melancholy (Happy)
- 12 drops Grapefruit
- 8 drops Idaho Grand Fir
- 4 drops Lemon
- 2 drops Wintergreen
iii) Anxiety (Take It Easy)
- 7 drops Stress Away
- 7 drops Copaiba
- 7 drops Frankincense
iv) Love (Sunshine)
- 5 drops Lavender
- 5 drops Frankincense
- 5 drops Orange
v) Joy (Happy Joy)
- 8 drops Northern Lights Black Spruce
- 8 drops Grapefruit
- 6 drops Joy
vi) Acceptance (Sunny Day)
- 10 drops Peace and Calming
- 10 drops Jade Lemon
- 6 drops Northern Lights Black Spruce
vii) Revulsion (Peace)
- 6 drops Lavender
- 5 drops Bergamot
- 3 drops Idaho Grand Fir
- 2 drops Sandalwood
viii) Confusion (Hear Me Now!)
- 10 drops Grapefruit
- 5 drops Orange
- 5 drops Bergamot
- 5 drops Pine
5. Super Mommy Roller Blend Recipes
As a working mommy and full-time supermom, I always need a little bit of booster to keep my days going.
A Roller bottle is the easiest, no messy, and quick way to use essential oils for me. I have a few of my favorite recipes ready to go whenever I need them. You can still try the recipes if you are not a mom, just being a superhuman will do!
i) Dreamy Night 2.0
- 10 drops Lavender
- 10 drops Cedarwood
- 5 drops Peace and Calming
ii) Yogi Retreat
- 15 drops Valor
- 10 drops Peace and Calming
- 10 drops Citrus Fresh
- 5 drops Peppermint
iii) Energy Booster
- 7 drops Raven
- 7 drops Lemon
- 7 drops Peppermint
iv) Momma Secret Weapon
- 8 drops Frankincense
- 6 drops Lemon
- 3 drops Oregano
v) Super Mom Perfume Roller
- 10 drops Peace and Calming
- 10 drops Joy
- 10 drops Valor
- 10 drops Stress Away
6. Super Dad Roller Blend Recipes
Dad is always seen as a strong person and the kids’ hero. But they also need a booster from time to time. For men in your life, they will need a natural super dad roller blend as well. DIY a roller blend recipe for him and swap it every few weeks. You will see the differences it makes. He will appreciate the effort and the benefits too.
i) Clean and Fresh
- 10 drops Northern Lights Black Spruce
- 10 drops Cedarwood
- 5 drops Lemon
ii) Energize
- 12 drops Northern Lights Black Spruce
- 12 drops Orange
- 5 drops Black Pepper
iii) Dreamy Night
- 10 drops Peace and Calming
- 15 drops Lavender
iv) Superdad Powers
- 10 drops Stress Away
- 10 drops Lavender
v) Daddy Secret
- 10 drops Frankincense
- 5 drops Lemon
- 4 drops Clove
- 2 drops Oregano
vi) Daddy Spa Day
- 10 drops Lavender
- 6 drops Orange
- 3 drops Northern Lights Black Spruce
- 2 drops Vetiver
7. Super Kid Roller Blend Recipes
When you are little, your emotions are unheard of. Sometimes you try your best to explain how you feel, but the adults did not understand it. All you need is a little help to justify your feelings and emotions.
Let the adults know that you need to feel safe and have a break from the world. I have been using these recipes for my kid and she loves using them. She can grab the roller bottle when she needs it and roll it herself. It is easy to use and safe for her to handle by herself.
i) Zen Baby
- 10 drops lavender
- 6 drops orange
- 4 drops vetiver
ii) Be Brave
- 5 drops Valor
- 5 drops Stress Away
- 5 drops Frankincense
- 5 drops Orange
iii) Yucky Tummy
- 5 drops Digize
- 2 drops Peppermint
- 5 drops Tangerine
iv) Let’s Sleep!
- 3 drops Lavender
- 2 drops German Chamomile
- 1 drops Cedarwood
v) Be Strong!
- 5 drops Frankincense
- 5 drops Thieves
- 5 drops Lemon
vi) Sniffles
- 5 drops RC
- 5 drops Lemon
- 5 drops Lavender
8. Seasonal Roller Blend Recipes
If you live in a tropical country like me, it is typically warm all year long. Basically, there is no season! However, the roller blend recipes below have helped our family during our travels to other countries with different seasons.
i) Spring – Seasonal Changes
- 4 drops Lavender
- 4 drops Peppermint
- 4 drops Lemon
ii) Summer – Beach Holiday
- 5 drops Orange
- 4 drops Vanilla
- 4 drops Lime
- 2 drops Cedarwood
iii) Fall – All the Cozy Feelings
- 6 drops Lavender
- 5 drops Bergamot
- 3 drops Idaho Grand Fir
- 2 drops Sandalwood
iv) Winter – Warm and Spicy Scent
- 6 drops Orange
- 4 drops Sandalwood
- 3 drops Clove
- 2 drops Cinnamon Bark
- 1 drop Patchouli
9. Where Can You Use An Essential Oil Roller?
You can use the essential oil roller blend anywhere on your body for topical application. But there are few areas that are the best places to apply your roll-ons.
- On your wrists
- Behind your ears
- Bottom of your feet
- At your chest
- At your spine
10. How Long Does Diluted Essential Oil Last?
Most diluted essential oils could last up to 2 years if it is kept properly and using good carrier oils. But I have yet to test this theory as all my roller bottles are always finished within few weeks because I am an avid user.
The diluted essential oils need to be in a glass roller bottle, with either metal or natural gemstone ball. It is also vital to keep it out of direct sunlight and stored in a cool, dry place to ensure the properties of the essential oils do not change.
11. What Is The Best Essential Oil Blend For Sleep?
Sleep is so important and we always wish for more hours in a day. Adulting is hard work and everyone needs a night of deep sleep to function well on daily basis. How do you mix essential oils for sleep?
There are a couple more recipes that I hope will help you with sleeping. But I have an article where I go into detail about the essential oils for sleep which might be an interesting read if you need sleep badly!
i) Best Sleep
- 10 drops Lavender
- 7 drops Cedarwood
- 3 drops Orange
ii) Sleepyhead
- 5 drops Lavender
- 5 drops Frankincense
- 3 drops Tangerine
- 3 drops Geranium
iii) Magical Mountain
- 10 drops Sacred Mountain
- 8 drops Northern Lights Black Spruce
- 8 drops Valor
- 6 drops Orange
Do enjoy your newfound essential oil roller blend recipes! And do share your recipes too in the comment section below!
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