Quick Guide: 7 Essential Oil Diffuser Blend Recipes for Sleep
As a full-time working mom, my schedule is always packed, and I can only start working on my side hustle at night. With so many to-do lists, I need help to sleep and “shut down” my brain most of the time. Here I suggest 7 Essential Oil Diffuser Blend Recipes for Sleep.
Why do we need to sleep? Why is sleep so important? NINDS did a study to understand sleep here which is an interesting read for us. Sometimes we wish for more hours in a day, but the 24 hours we get is enough to organize our time correctly. But adulting is hard work, and who am I to deny the rest my body and mind need?
I have been using essential oils in my daily routine for the past years, and it helps. I was skeptical at first, just like any other person. How can essential oils help me sleep? It is impossible! Oh well, I was wrong, and now I cannot live without my essential oils.
The most common question I get from friends and family is how to use essential oils for sleep? Which essential oils can be used to relax? There are so many essential oils that can help you and your family relax and sleep soundly at night.
Young Living Essential Oil has a wide range of high-quality essential oils for you to choose from. Let me break down the seven essential oils you can use for sleep and how little is needed every night, and the magical ways they can help.
Disclaimer
- Our content does not constitute a medical consultation. If you have a medical problem you should seek advice from a doctor and other health care professionals.
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Facts About Deep Sleep Essential Oil Diffuser Recipe
1. Lavender
Lavender is my go-to essential oil for everything, as it is one of the most versatile oils in the world. The scent is a beautiful blend of fresh, floral, clean, and calm in one tiny bottle.
The lavender essential oil supports deep sleep, feelings of calm, mind, and body. It is so versatile that it can also be used to soothe irritated skin from insect bites, minor burns, and skin irritations.
All you need is 4-6 drops in your diffuser, and it will give a calming effect to you. You can also try my Good Night diffuser blend. The other essential oils for the diffuser blend came with the Young Living Premium Starter Pack.
Another diffuser blend that I have been using for a while is to blend Lavender with Bergamot and Ylang Ylang. Bergamot essential oil has a calming aroma with a floral hint which helps in boosting positivity in your home.
Ylang Ylang essential oil came from star-shaped flowers which have a pleasant floral aroma. The combination of the three essential oils creates a calming environment. It helps your body and mind to relax and unwind for the day.
2. Cedarwood
Cedarwood essential oil
has a fresh, subtle woodsy, and warm aroma. By diffusing this oil, it creates a calming and comforting environment to support a relaxing night routine.
The aroma could be a little bit too strong for some people. If you are like me, the best way to incorporate this into my nighttime routine is by diffusing it. When diffused, the woodsy aroma will help you to wind down for the day.
You can also try 1-2 drops on your pillow if you prefer not to diffuse it. Another way is to massage it directly to the bottom of your feet and pull your fuzzy socks over them.
Lavender and Frankincense are two of many essential oils that complement well with Cedarwood. If you are keen on quality sleep, then this is the must-have essential oil on your nightstand.
You can get these oils from Amazon too!
3. Frankincense
Frankincense has a sweet honey-like, and woody scent. The earthy and uplifting aroma is perfect for grounding and spiritual connectedness.
By diffusing frankincense essential oil, it enables you to create a relaxed and tranquil environment. Frankincense also relieves anxiety, mood swings, and depression and is considered a highly rated essential oil.
You can diffuse it on its own or blend it with Cedarwood and Valor. Valor is a unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense. It has a woodsy and grounding aroma which helps to create a calm environment.
4. Copaiba
Copaiba essential oil is a very under-rated oil, part of the Young Living Premium Starter Pack. My first impression of this oil is there is nothing special about it, and I did not open my bottle until I stumble upon this article in Young Living Blog
It has a very subtle, woodsy aroma but a little bit lighter than Cedarwood scents. The best way to use Copaiba is by diffusing it with Lavender for a warm and inviting aroma.
Another diffuser blend for sleep that I love is mixing Copaiba, Cedarwood, and Lime essential oil, it smells like a rainforest and transports me to another dimension.
Or, if you are more adventurous and love DIY, you could make your foot soak salts. All you need is Epsom salt, Copaiba, and Bergamot essential oils; add it to warm water, and enjoy it! Full recipes are here.
5. Vetiver
I noticed that most essential oils created for sleep have a woodsy aroma. Vetiver is another essential oil to add to that list. The vetiver is very powerful and has a thicker woodsy, smoky, and slightly sweet aroma.
How to use vetiver essential oil? You can apply topically at the bottom of your feet and wrists before sleep. The aroma will help your body and mind to calm down and prepare for a comfortable sleep.
You can diffuse it on its own, or you can blend it with Lavender and Orange essential oil. Orange has a fruity, sweet, and citrus aroma, and the combination somehow works wonders.
Other essential oil diffuser blend recipes for sleep are Vetiver, Lavender, Cedarwood, and Roman Chamomile. I am already dreaming of this and using this tonight!
6. Valerian
Valerian essential oil, or scientifically called Valeriana officinalis, is the perfect bedtime companion, and also a key component in Trauma Life essential oil.
It has a dry, woodsy, and slightly sweet aroma suitable for women. The unique aroma stimulates calm and balance and one of the best essential oil for relaxation.
There are so many ways to use Valerian and include it in your routine. From topical massage at the back of your neck and bottom of your feet to diffusing it in your room.
You can also make a pillow and linen spray using Valerian essential oils and DIY a jar of bath salts. Lavender and Cedarwood are some of the essential oil that complements well with Valerian.
7. Roman Chamomile
Roman Chamomile essential oil () is very popular and the critical ingredients in a lot of Young Living’s oil blends such as Forgiveness, Joy, and Awaken.
The oil has a sweet aroma and warmth. It helps stimulate a relaxing and calming environment and has become one of the most used essential oils for sleep.
You can experiment with blending Roman Chamomile with some of this essential oil; Lavender, Ylang Ylang, Patchouli, Bergamot, Clary Sage, Geranium, Grapefruit, Jasmine.
Other Ways to Help You Fall Asleep
Essential oils have been helping my family and me to get a good night’s sleep. However, there are other aspects that we do too and include in our bedtime routines. Just a little tip and reminder for my lovely community here.- To have a bedtime routine – going to bed and waking up at the same time every day.
- Include simple exercises for about 20-30 minutes in the morning
- Steer clear of alcoholic drinks, caffeine, and nicotine late in the day. Instead, include a calming cup of tea.
- Take a warm bath with bath salts to help your body relax.
- Turn down the lights, put your phone on silent mode and away from your bedside
- Put all electronic devices such as TV, phone, or laptop away
- Use an alarm clock instead of relying on your phone to wake you up
- Switch on your diffusers, and make sure the room temperature is comfortable
- Avoid watching TV or working on your laptop at least 1-2 hours before bedtime
- Turn on your ‘white noise” machine if it helps.
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